Creamy Avocado Potato Salad

Guacamole and potatoes? Yes, please.

This is one of those “why didn’t I think of that?” recipes. I like guacamole. I love potatoes. Why didn’t I ever think to put them together?

Besides being delicious on its own, the avocado in this salad is a great, healthy alternative to mayonnaise. Avocados area an excellent source of monounsaturated fat, which may improve blood cholesterol levels and lower the risk of heart disease.

With temperatures inching higher, and spring and summer on the way, I anticipate many servings of this creamy, delicious, slightly-unexpected side dish.

Creamy Avocado Potato Salad

Adapted from Vegan Brunch

2 lbs fingerling or baby Yukon Gold potatoes, cut into 3/4 inch chunks

1 tablespoon cilantro

1 clove of garlic, peeled

2 ripe avocados

2 tablespoons lime juice, from a lime or two

1/2 tsp salt

1/4 teaspoon ground cayenne pepper (optional)

1 plum tomato, chopped

1/2 small red onion, diced small

1/2 English cucumber (or regular cucumber), diced very small

Put the potatoes in a pot and cover with cold water. Cover the pot and bring the water to a boil. Lower the heat to a rolling boil and cook for 15 to 20 minutes, until the potatoes are easily pierced with a fork. Drain and set aside to cool. I put them in the refrigerator while I prepared the dressing.

To prepare the dressing, place the garlic clove and cilantro in the food processor and process for about 10 seconds, until the cilantro and garlic are chopped. Next, split the avocados in half, remove the seeds and scoop the flesh into the food processor. Add the garlic, lime juice and salt and puree until smooth, scraping down the sides with a spatula as needed. Once smooth and creamy, add the tomato and onion. Pulse three or four times, until they are incorporated but not completely blended.

Put the potatoes and cucumbers in a large mixing bowl. Add the avocado mixture and mix well, being sure not to mash the potatoes. Taste and add more salt and lime juice to taste. Sprinkle a little extra cayenne pepper on top, if you like.

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16 thoughts on “Creamy Avocado Potato Salad

  1. Nicole, RD says:

    I love everything about this…potatoes + avocado. Two of my favorite foods, and the avocado easily subs in for mayo this way. love. love!

  2. Valerie says:

    You had me at avocado…and then the potato just sent my hunger through the roof. :D
    This looks absolutely delicious.

  3. Mark says:

    This sounds delicious. I’m gonna try it right away. Mark

  4. Dee says:

    Just the change of pace my taste-buds needed. Thanks!!

  5. What a great idea – the avocado looks so creamy! I love potato salad. Can’t wait to try it!!

  6. Avocados are my favorite thing on this planet so this post essentially just changed my life. Thanks. :D

  7. alan wolk says:

    i luv this recipe made it it is great. no longer will i have to eat only mayo potato salad long live the avocado

    alan

  8. [...] Tuesday: Hoisin-Glazed BBQ Pork with Creamy Avocado Potato Salad [...]

  9. [...] Creamy Avocado Potato Salad adapted from Vegan Brunch and The Shelled Pea [...]

  10. lucylox says:

    I’ve nominated your great blog for The Versatile Blogger Award. Just follow this link http://lucysfriendlyfoods.wordpress.com/ :-)

  11. [...] Creamy Avocado Potato Salad from The Shelled Pea [...]

  12. Lorenzo says:

    Oh my. That was a good read!. Awesome.

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